A Low-Key New Moon Ritual for Skeptical Women
Let’s talk about the new moon… If you’ve spent any time in the wellness or spiritual corners of the internet,…
Friendships in Your 40s: Why Your Circle Gets Smaller (and Better)
Lets talk about friendship in your 40s… One of the more surprising things about getting older is that your social…
Somatic Yoga: Everything You Need To Know
Let’s talk about Somatic Yoga… “Somatic” comes from the Greek word soma, meaning “the living body.” In normal people speak?…
What Is Perimenopause? What Every Woman Over 40 Should Know
Let’s talk about perimenopause… Picture it; Sicily…Wait, sorry that’s wrong. Picture it; you’re in your early 40s, living your life,…
Why Seasonal Eating Might Be The Ultimate Hack for Women Over 40
Ladies, let’s talk about food—specifically, the kind that actually loves us back. By the time we hit 40, our bodies…